So you think you’ve mastered the push-up? These push-ups will
increase your strength and stamina as well as mobility in your
spine, hips and shoulders.
How to:
1. Start in a downward-facing dog position with your feet spread wider than shoulders.
1. Start in a downward-facing dog position with your feet spread wider than shoulders.
2. Breathing in, start bending your elbows so
that your body comes forward. Bring your hips down towards the floor.
3. As your head gets closer to the floor,
exhale and arch your spine so that you transition to an ‘upward facing dog’
without touching the floor.
4. Straighten your arms.
5. Keep your arms straight and push your hips
back to the starting position.
6. Repeat for 10 to 15 reps.
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