How to
Start
with your feet slightly wider than hip-width apart.
Bend
your knees and put one hand on hip or by your side and the other with weight on
the floor.
Extend
legs and upper body with your arm straight and the weight now by your thigh.
Put
your shoulders back and activate your abs. Keep a slight bend in the knee to
avoid over-extension.
Lift
the weight to your shoulder and press up to the sky.
Come
back down to start position in three consecutive movements.
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