Hit up a
sporting event or hang out at a local bar and you’re sure to come across a
variety of nuts—and guys chowing down on them like they’re pieces of popcorn.
It’s the perfect example of good gone bad. Like avocado, nuts are loaded with
heart-healthy fats. But healthy doesn’t always mean lean. A couple of beers and
a few handfuls of nuts and you’ve tallied up some serious calories. “A 1-ounce
serving of nuts contains 135 calories, and how many nuts you get in a serving
will depend on your nut of choice,” Zuckerbrot says. “Think about it: Would you
rather have 12 cashews or 22 almonds?
.jpg)
No comments:
Post a Comment