Take all the nutrients
and antioxidants from several servings of fruit and shrink them down into
something that’s super easy to eat. Sounds great, right? Well, these miniature
fruit snacks are often loaded with added sugar, plus it’s not out of the norm
to plow through an entire bagful. Go for fresh instead. “Two tablespoons of
dried cranberries or raisins have the same amount of calories as 1 cup of fresh
raspberries or 1¼ cups of strawberries,” notes Zuckerbrot.
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