In theory, whole-grain, fiber-rich mixes make
great on-the-go snacks. Problem is, they’re often dressed up with ingredients
like honey, dried fruit, seeds, and chocolate—plus it’s hard to stick to the
proper portion size. “A serving of granola is only one-quarter cup—about 4
tablespoons—which is hardly enough to keep you feeling full until lunch,”
Zuckerbrot says. Your plan of attack: Again, save these convenient eats for
when you’re in jam and opt for a stripped-down mix sold in a bag that contains
a single serving.
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